Apple 사과
Buy Korean ingredients online here.
Sourcing & Selecting
any grocery market
Substitutions:
Use other fruit
How to Measure:
1 small apple = 149g, 1 medium apple = 182g, 1 large apple = 223g, 1 cup of chopped apple = 125g, 1 cup of apple slices = 109g
source: http://ndb.nal.usda.gov
Storage:
room temperature, refrigerate to keep it longer
Preparation:
Wash thoroughly under running water. If necessary, peel the skin with a paring knife. Try to peel as thinly as possible.
Nutrition and Health Facts:
Value per 100.0g
Energy 52 kcal
Protein 0.26 g
Total lipid (fat) 0.17 g
Carbohydrate, by difference 13.81 g
Fiber, total dietary 2.4 g
Sugars, total 10.39 g
Calcium, Cab 6 mg
Iron, Fe 0.12 mg
Magnesium, Mg 5 mg
Phosphorus, P 11 mg
Potassium, K 107 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Vitamin C, total ascorbic acid 4.6 mg
Thiamin 0.017 mg
Riboflavin 0.026 mg
Niacin 0.091 mg
Vitamin B-6 0.041 mg
Folate, DFE 3 µg
Vitamin A, RAE 3 µg
Vitamin A, IU 54 IU
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 0.028 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.051 g
Cholesterol 0 mg
