Soybean Sprouts 콩나물
Are you hung over? Soy bean sprouts soup is one of Koreans’ favorite hangover foods. It’s refreshing and soothing for your stomach. Soy bean sprouts contains Asparagin which helps with recovery from fatigues and hangovers.
Buy Korean ingredients online here.
Sourcing & Selecting
Remove tails. |
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Wash in cold water and drain water. |
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How do I blanch it?
Many recipes with bean sprouts requires blanching. First, boil water in a pot. (enough water so that all bean sprouts can be immersed in the water). |
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Put washed bean sprouts in the boiling water and wait for 2-3 min until they become soft. |
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Per 100g
Niacin 0.70 mg
Sodium 3.00 mg
Protein 5.00g
Glucide 1.60g
Retinol 0.00μg
β O Carotene 0.00μg
Vitamin A 0.00μgRE
Vitamin B1 0.09mg
Vitamin B2 0.10mg
Vitamin B6 0.96mg
Vitamin C 8.00mg
Vitamin E 0.80mg
Dietary Fiber 2.50g
Zinc 0.48mg
Folic Acid 6.20μg
Phosphorus 62.00mg
Lipid 1.40g
Iron 0.60mg
Potassium 217.00mg
Calcium 31.00mg
Cholesterol 0.00mg
Ash 0.7g
*Source: Naver Kitchen, Korea
http://kitchen.naver.com/food/viewDetail.nhn?foodId=2&foodMtrlTp=MA
