Beef Short Rib, King cut (wang-galbi) 왕갈비
This is a traditional cut of ribs commonly seen at specialized Korean BBQ restaurants in Korea. They are often available in Korean markets. If this cut is not available, you can get beef ribs for braising at asian market and cut it further to create this cut. However, you can always use regular rib meat without bones or other tender steak meat for recipes that call for this cut.
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Sourcing & Selecting
Proximates
Water g 48.29
Energy kcal 388
Protein g 14.40
Total lipid (fat) g 36.23
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Minerals
Calcium, Ca mg 9
Iron, Fe mg 1.55
Magnesium, Mg mg 14
Phosphorus, P mg 137
Potassium, K mg 232
Sodium, Na mg 49
Zinc, Zn mg 3.16
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.071
Riboflavin mg 0.118
Niacin mg 2.556
Vitamin B-6 mg 0.300
Folate, DFE µg 5
Vitamin B-12 µg 2.56
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Lipids
Fatty acids, total saturated g 15.760
Fatty acids, total monounsaturated g 16.390
Fatty acids, total polyunsaturated g 1.320
Cholesterol mg 76
Source: http://ndb.nal.usda.gov/
